All About Burnout

By Olivia B.

For the expedition “Ugrade: The Future of AI,” I made this project with various AI tools like School AI and Bing Image Generator, informing the viewer about the concept of “burnout” and the real risks it poses.

Burnout is a mix of emotional exhaustion, feeling undervalued, and helplessness, caused by

What is Burnout?

excessive work, monotonous tasks, and toxic environments/relationships. It's not just the external pressure, but also internal ones such as high standards, poor sleep, and a desire for control. Moral conflicts with one's work, lack of passion, and an unpredictable workload make burnout worse, damaging both mental and physical well-being.